What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique designed to alleviate the distress associated with traumatic memories.
How EMDR Works
This therapy involves processing traumatic memories through guided eye movements, helping clients reframe their experiences.
Benefits of EMDR
- Reduces symptoms of PTSD
- Improves emotional regulation
- Enhances overall mental health
