Heal trauma, reduce emotional distress, and strengthen self-trust through attachment-focused EMDR therapy.
Strengthen connection, improve communication, and rebuild trust through emotionally focused couples therapy.
Improve communication, navigate family challenges, and foster healthier, more connected relationships.
Find answers to commonly asked questions about therapy, services, and getting started.
Attachment-Focused EMDR Therapy combines EMDR with attachment-based principles to help individuals heal from trauma, relationship wounds, and painful past experiences. This approach explores how early relationships may influence present-day thoughts, emotions, and relationship patterns while supporting lasting healing and growth.
Our approach to couples therapy integrates Emotionally Focused Therapy (EFT), The Gottman Method, and Attachment Theory. EFT helps couples explore the deeper emotions, attachment needs, and relationship patterns that often exist beneath conflict, fostering greater emotional connection and security. The Gottman Method provides practical tools to improve communication, manage conflict, and strengthen friendships within a relationship. Attachment Theory helps us understand how early experiences and attachment styles influence the way partners connect, communicate, and respond to one another. Together, these approaches support healthier, more secure, and fulfilling relationships.
Yes. All therapy sessions are conducted remotely through a secure, HIPAA-compliant telehealth platform. Virtual therapy allows you to access support from the comfort and privacy of your own space, anywhere in Washington State.
At this time, therapy services are offered on a self-pay basis only. We accept Health Savings Account (HSA) and Flexible Spending Account (FSA) payments. Individual therapy sessions are $160 for a 53-minute session, and couples therapy sessions are $210 for a 53-minute session. We can also provide superbills for clients seeking out-of-network reimbursement from their insurance provider.
We support individuals, couples, and families navigating trauma, anxiety, attachment wounds, relationship challenges, communication difficulties, life transitions, co-parenting concerns, and patterns rooted in past experiences that continue to impact their daily lives.
Getting started is simple. You can click the Contact Us tab or use the Book Consultation link on the website to schedule a free consultation. During our consultation, we’ll discuss your goals, answer any questions you may have, and determine whether we’re a good fit to work together. If it feels like the right match, we’ll take the next steps toward beginning your therapy journey.
Trauma Therapy
Healing is more than reducing symptoms. It’s about developing a stronger relationship with yourself, building secure connections with others, and creating meaningful, lasting change.
